Total Number of Pages: 396

Chapters

Who Invented Tao De Ching?

Chapter 1
The Human Transmitter.

Chapter 2
The Phases. How to Use them or Healing and to Prevent Disease. How do I use the 5 Elements/Phases for healing and wellness?

Chapter 3
How do I Find My Element?

Chapter 4
The 5 Elements, Food and their Relationship to the Major Organs. SelfHealing using the 5 Elements. Herbs for a healthy Liver. A Combination of Rooibos and Dandelion Boost Testosterone and Alleviate Male Menopause. How do I use the Energies of the Planets for Healing? The Zi Wu Liu Zhu: Cyclical Flow Of Qi And Blood Through The Meridians. The Mars Effect. Scientific Studies of the Mars Effect.

Chapter 5
Personalities and Traits of the 5 Elements. QI Flow According to Seasons and Hour of Day. Emotions and Tastes of the 5 Elements.
QI Flow Variation According to the Hours of the Day and Seasons.

Chapter 6
The Phases and Environments of Longevity. Using the Phases to Heal Toothache. Healing and the Sun’s Xray Background Flux – Personal Observations. Pinpointing Areas of Tooth Pain using the 5 Elements.

Chapter 7
Bone Breathing (also called Bone Marrow Washing). The History of Bone Breathing. How Does Bone Breathing Operate? A Simple Bone Breathing Exercise.

Chapter 8
Alternatives to Dairy for building Strong Bones. Why Animal and Vegetable Proteins Enhance the Loss of Bone. What Is Kelp and Where Does It Come From? The powerful healing combination of Spirulina and Sardines. Excess Dairy May Contribute to Arterial Stiffness.

Chapter 9
Strengthening Bones using the 5 Element Theory.

Chapter 10 
Lungs and Aging. Methods to Retain and Regain Your Lung Capacity. What is Yin and Yang? Yin and Yang according to Environmental Phases. Understanding how to Restore Balance of
Yin and Yang using Herbs. The Polarities of Yin and Yang. How to Restore Balance using Yin and Yang. How Vegetarians Accumulate Excessive Yin Energy.

Chapter 11 
Combining Ying/Yang with the 5 Elements/Phases. Healing by Taste. Taste Sensations of Foods and their Effects upon the Body. The 5 Elements Sorted by Food Taste. Element and Food Type.

Chapter 12
The Major Organs, Their Health and How to Keep Them in Excellent Condition. The Major Organs And The Areas They Represent. Seasonal Peaks of Energy throughout the Major Organs.


Chapter 13 
Using The Phases for Longevity. How do I know balance has returned? Yin/Yang Organs and Elements. Element Type and Temperature.

Chapter 14 
An Introduction to The Climates, and Their Related Metals / Elements. A Beginner’s Introduction to The Five Climates. Seasonal Foods and their Effect on Health. Seasons and the 5 Elements. The Large Intestine (colon) Contributes to Longevity. Earth’s Geomagnetic Energy is Fire.

Chapter 15
How to use the forces of Yin and Yang for Physical Health. Going with the Seasonal Flow of Yin and Yang Energies. MAXIMUM YIN FOODS. MAXIMUM YANG FOODS. Yin and Yang Properties according to the metal type and seasons.

Chapter 16
Ancient Texts Discussing Generation of QI Energy. The Lunar and Solar Conditions and Properties of Yin and Yang. A near % cure for urinary or bladder problems. Indications of Deficient Yin or Yang of the Kidneys and Bladder. Maintaining Bladder and Kidney Health. Conditions for health and balance of the Stomach, Spleen and Pancreas Areas. Maintaining A Healthy Heart and Small Intestine via a Balancing of Yin and Yang Energies. Maintaining a Healthy Balance of Yang Energy in the Liver and Gallbladder. Jing. The Essence of Eternity. The Spleen and Health.

Chapter 17 
The Remarkable Healing Powers of Ayurveda Medicine. Exploring Vata, Kapha and Pitta. What are Doshas? The 5 Elements and their relationship to the Doshas. The Doshas and Body Activity. Seasonal and Hourly Peaks of the Doshas. Vata, Pitta and Kapha Periods by Hour of the Day. Disturbed Vata, Pitta and Kapha and their related Emotions. Occupational Signs and Their Workplace Influences on Vata, Pitta and Kapha. Working Environments and Their Effects on Doshas. Foods to take to Restore Balance to Vata, Pitta or the Kapha Doshas. How the Early Stages of Disease manifest through Disturbances in the Vata, Pitta and Kapha Doshas. Ayurvedic herbal tonics. The Three Elements of Vitality: Ojas, Tejas & Prana. Rasayanas. The Ayurvedic Science of AntiAging.Ayurvedic Longevity Wisdom. Essential Oils that rebalance the Vata, Pitta and Kapha Doshas. Ayurvedic, Yin and Yang, and Tibetan styles of Healing. Food Flavor and their Medicinal Effect upon the Body. Tibetan Healing Herbs. Three of the Most Powerful Tibetian Longevity Herbs. Plant Description of He Shou Wu (also called FO TI). How FO TI is Prepared. What are Anthraquinones used for? The Padma Basic Tibetan AntiAging Herbal Formulation.

Chapter 18 
Use of the Materia Medica of Medicine. Simplifying healing according to Hot or Cold Sensations. How to Discover Hot or Cold Symptoms.

Chapter 19 
Treating Pneumonia with Herbs and Foods. The Immune System during Colds and Flu. Common Cold Effective Remedy (Gan Mao Ling Pian). Natural Antibiotic Herbs. Ajwain Seed Immune Boosting Pancakes. The Healing Power of Marigold. An Ayurveda Healing and Warming Beverage for Cold Weather. Traditional Chinese Formulas Effectively Proven to Fight Bad Colds. How to deal with Sinus Infections.

Chapter 20 
The Very Best Pneumonia Healing Herbs. Fasting within the first 4 to 4 hours is the most effective. Vegetarians Suffer from Less Cold and Flu Symptoms. Dr. Christopher’s Mucus Expulsion Formula. Chinese Herbal Combinations to clear Phlegm. Traditional Chinese Herbal Formulations used to treat Pneumonia. The Thyme and Gypsum Formula. Herbal Combinations used to treat Pneumonia. Methods for Treating the Early Stages of Pneumonia. A Formula For Helping Treat Severely Infected Lungs. A Simple Ayurvedic Pneumonia Cure. A Herbal Formula For Serious cases of Pneumonia. Measles. Herbal Combinations that repel Influenza.

Chapter 21 
A Listing of Longevity Foods. Ranked from Best to Last.

Chapter 22
Chinese and Folklore Longevity and Healing Herbs, Derived from Ancient Texts. What is the difference between Astragalus root and the seeds? Vines share common characteristics of Longevity / AntiAging Foods. A Listing of Proven Longevity Herbs. A list of the most common and most effective antiaging tonics. Chinese and Ayurvedic Herbs that Energize and Stimulate the Mind and Upper Part of the Body and Increase IQ.

Chapter 23
Chinese Longevity Herbal Formulas. Momordica Fruit. Herbal combinations to help heal relieve constipation, heal Gastric distress, fatigue and nausea. Herbs that Replenish Essence or QI. The Most Effective Time Tested AntiAging Longevity Formulas, Including Ancient Chinese Longevity Herbal Combinations. Kwei Ling Chi (Tortise Age Collection. Immortals Longevity Pills (Ba Xian Chang Shou Wan). How to Use Cranberry Juice to Stop Bed Wetting. How do I know which herbs are safe?

Chapter 24
Longevity Herbs, Extracts and Tinctures. How to make your own. A Formula for Eliminating Fatigue and Anemia. A Herbal formula for reducing Obesity. Herbal Combinations to help Rebuild Cells. Hua Tou Gao Formula. Zhi Bad San Bian Jing (Priceless Treasure Whip Extract). Golden Book Tea (Jin Kui Shen Qi Wan). Kang Ning Wan (Healthy and Quiet Pills). Central Qi Pills (Bu Zhong Yi Qi Wan). Great Tonifying Pills. Traumatic Injury Herbal Healing formula (Die Da Yao Jing). Candied Apricot Kernels. To Remove Gastric Distress And Indigestion. Great Tonify Yin Pill (Da Bu Yin Wan).

Chapter 25 
Herbs and Foods that Strengthen the Digestive System. A simple Digestive Healing Tonic to strengthen digestion and induce a youthful feeling. How Long Do Different types of Foods take to Digest? Instant Indigestion Relief with Herbs and Foods. Laxative Candy.

Chapter 26 
How to use the Year Chinese Zodiac. The Earthy Branches – Seasonal and Hourly Peaks of Energy through the Major Organs.

Chapter 27
The Effects of Artificial Dampness and Dryness. Solar Activity and the Element of Heat. The AntiDamp Diet. AntiDamp Millet and Adzuki Bean Salad Recipe. Yinchenhao Tang (Capillaris Combination). Also called Yin Chen Hao. Herbs That Drain Dampness. Which of the 5 Elements Builds Strong Bones? Bitter Foods Drain Dampness. Phenolics and Bitterness. Dental Health and Dry Air. Using the Power of the Sun to Heal. The Pioneer of Static Electricity Healing Mr. John Wesley.

Chapter 28
Seasonal Sounds of the Yin Organs. Instructions for using the Seasonal Healing Sounds. Practicing the Inner Smile.

Chapter 29 
Using Herbs and Exercises to Create the Perfect Singing, Acting or Narrative Voice. Momordica Fruit. Asafoetida and Butter. Voice Clearing Pills (Qing Yin Wan).

Chapter 30 
How to Tap into the Energy of the North Star.

Chapter 31
The Hindu Prana Generation Exercise. Is this Scientific Verification of Prana?

Chapter 32
The Proper way to Cleanse and Program Quartz Crystals. How to Cleanse Quartz Crystals. How to program Crystals to Transmit Energy.

Chapter 33
The Scalar Frequency and how these fields interact with our DNA. Our DNA as a Hologram. What is Epigenetics?

Chapter 34 
Herbs for Clearing Heat and Removing Dampness

Chapter 35
Charts and Tables of the Tao and Yin and Yang.  Chapter 36
Biorhythms. How to Use Them for Health and Success. Intellectual and Intuitive Biorhythms. Boosting Sales Using Your Biorhythm. How Depression and Suicide is Influenced by Biorhythms. Biorhythms and Victims of Crime. How the Yokohama North Telephone and Telegraph Company used Biorhythms to Reduce Accidents. How to use Biorhythms for Health. How to Plan Ahead for Success using Biorhythms. The Physical Biorhythm Cycle and Accidents. Biorhythm Physical High Days. Biorhythm Physical Caution Days. Biorhythms and Coordination.

Chapter 36
Biorhythms.  How to Use Them for Health and Success, Intellectual and Intuitive Biorhythms,  Boosting Sales Using Your Biorhythm, How Depression and Suicide is Influenced by
Biorhythms,  Biorhythms and Victims of Crime.  How the Yokohama North Telephone and Telegraph  Company used Biorhythms to Reduce Accidents, How to use Biorhythms for
Health,  How to Plan Ahead for Success using Biorhythms, The Physical Biorhythm Cycle and Accidents. Biorhythm Physical High Days, Biorhythm Physical Caution Days, Biorhythms and
Coordination.

Chapter 37
How Lower Levels of Serotonin Make Some People More Prone to Violence. Serotonin Levels Influence Mental Behavior. Magnetic Fields Affect Serotonin Levels. Scientific Evidence Linking Strong Geomagnetic Activity and Mental Health. Magnetic Fields. Manganese and Violent Behavior.

Chapter 38
Pepsi's a day Guarantees a risk of Contracting Diabetes. The Facts. Pepsi a day increases Diabetes risk by %. The Threat Sugar is Having on Coca Cola. Experts Receiving Money Supporting Coke's Message that Coke is Good for You. Objectives of the Soda Industry. Blaming Lack of Exercise for American Obesity.

Chapter 39
How to Tap into Theta to Choose Your Reality. How to get the most out of Theta. The 4 Levels of our Beliefs. Geomagnetic Storms and Theta Brainwaves. Does Quiet Geomagnetic Activity Increase Creativity? Moon Phase and Theta Rhythms. Chemicals Produced in the brain according to Moon Phase. Additional Techniques to Enhance/Boost Theta Brainwaves. How to Use Green Tea to Boost Theta Brainwaves. Theanine and Green Tea Enhance Theta Waves.

Charts Listing

Vegetables and the 5 elements

The 5 Elements and their Associated Correspondences

Cooling and Hot Foods and the 5 Elements

QI Flow According to Hour of Day

Hours and the 5 Elements

Yin/Yang and the Organs

Master Chart of the 5 Elements

Master Chart of Seasonal Sounds and Emotions

Second Master Chart of the 5 Elements – Correspondences to Yin/Yang, Colors, Sounds, Liquids

Wu Hsing Correspondences

Resonant Planet Colors and the Thrusting Channels

The 4 Seasons and 5 Elements

Master Element Chart of foods, colors and notes

Phase Yin/Yang Correspondences

Season, Food and Moon Phase

The Earthy Branches – Seasonal and Hourly Peaks of Energy through the Major Organs

What is the Triple Burner?

The Law of 5 Elements and Yin/Yang

Emotions / Organs in Relation to Time of Day

The Phases/Element Diet and Foods

The 4 Elements – Season, Direction

Metals and their Associated Planets

Metal Element and Planet

Planets and the Order of 5 Elements

Master chart of Yin/Yang and the 5 Elements – Direction, Color, Season, Organ, Planet, Climate etc

The Five Elements – Season, Organs and Climate (Damp, Heat etc)

The Zi Wu Liu Zucycle

Zi Wu Liu Zhu: Cyclical flow of Qi and Blood through the meridians – Organs and Hours

The Ten Heavenly Stems

QI Gong / Revitalization energy – Seasonal and Hourly Peaks

QI Flow Variation According to the Hours of the Day and Seasons

QI Flow and Moon Phase

Lunar Activity and Healing – Seasonal, Planetary and Lunar Peaks

Finger Acupressure Points and Moon Phase

Hourly and Monthly Variation of the Flow of QI Energy

Favorable Locations for growing Herb / Fruit / Tree Types according to Region

Microclimate Environments Caused by Activity in Given Regions

Seasonal Sounds and Emotions used to Enhance Healing and Strength

Area of Body Related to Growth and Tissues

Yin/Yang Body Parts and their Emotions

Energizing Colors And Their Alternates

Quality, Character and Traits tied to Emotion

The Double Letters of 7

The Elements Of The FiveFold World

The Phases and Organ Attributes

The Products of the Phases

The Five Elements Stems and Branches

Body Action And Outcome

Element, Season, Emotion and Climate

Table of Foods sorted by Yin / Yang and Element

US States with The Highest Life Expectancy

Countries with The Highest Life Expectancy

Distant Healing

References to Obesity and Sugar

QI Gong References

Tai Chi References

References